Opiate addiction affects everyone- from loved ones and relatives to communities and society in general. In addition to inpatient hospitalization and treatment centers, it helps to maintain a 'tool-box' of therapeutic approaches and strategies to prevent relapse and keep you on your recovery path. Consider some unique and holistic ways to enhance your sense of well-being and improve your chances of maintaining sobriety.
Some alternative approaches to addiction treatment include these practices:
Acupuncture
Acupuncture is a safe and holistic option for your treatment regimen, that is being found more-widely in most regions. Some studies indicate that acupuncture can decrease the discomfort during detox, as well as reduce cravings during withdrawal from substances, such as opioids. Furthermore, acupuncture is credited with lowering anxiety, boosting mood, and increasing energy, perhaps due to the fact that it impacts the endocrine system.
Nutrition
Don't underestimate the value of diet during recovery; what you put into your body is fueling your efforts toward sobriety. Studies are emerging regarding biochemical restoration which attempts to manage imbalances in the body that lead to cravings, mood swings, stress and anxiety, which could cause relapse among addicts. Many others in recovery have found that a plant-based lifestyle makes them feel better overall and that it instills confidence and stewardship during the recovery process.
Meditation
Meditation can help regulate and improve mood among those involved in 12-step programs or other recovery path. It can provide the focus and venue to avoid and prevent relapse, while also providing many with a new sense of insight and self-awareness. This could lead to a deeper understanding of the individual's triggers and behaviors, which is a useful and powerful tool for recovery.
Medications
Alternative approaches to recovery should not replace your current medications prescribed by your practitioner, and you should always inform your provider of any new treatments or supplements you are taking. Beyond methadone and anti-agonist therapy drugs, other medications could aid recovery, such as CBD oil. Studies show that an average dose of around 5mg of Cannabidiol oil daily impacts drug-seeking behaviors without notable physical impairment. In sum, CBD favorably impacts relapse among opioid addicts in recovery.
Yoga
It is not surprising that exercise is recommended for those in recovery from opiates or other drugs, as it is a natural mood-elevator and stimulant. However, yoga, specifically, has benefits that include an innercalm and peace of mind that can reduce instances of relapse. Also, yoga is lauded for reducing stress, anxiety, and depression widely, while keeping you toned and fit, with a strong core.
Pets
Addicts in recovery often benefit from pet therapy; the nurturance involved with a pet provides a healthy, therapeutic bond that serves as a companion during a difficult time. Researchers have shown that spending time with pets and companion animals can provide feelings of overall well-being, improve mood, and create social engagement, in addition to lowering blood pressure and reducing chronic pain. Pets provide routine and purpose, which is grounding and beneficial during times of change or transition.
The National Center for Complementary and Integrative Health reports that at least a third of the adult population in this country embraces and uses some sort of holistic medicine practice. This could lead to a growing demand for alternative therapies and options- including in treating addiction- in years to come.
If you or someone you love is recovering from opiate addiction, the Central Florida Treatment Centers can help. Augment your current treatment regime with this arsenal of alternative approaches that can induce serenity, increase confidence, and improve your chances of recovery. Talk to a practitioner or professional to discuss detoxification and treatment planning today.
